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–+ servings
Skillet Zucchini and Mushrooms

Savory Skillet Zucchini and Mushrooms in Just 25 Minutes

A vibrant Skillet Zucchini and Mushrooms dish, bursting with flavors and essential nutrients, ready in 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • ½ tablespoon Butter Can replace with margarine for a dairy-free option
  • 2 medium Zucchini Yellow squash can be used as a substitute
  • to taste Salt
  • to taste Black Pepper
  • 1 medium Onion Shallots can be a mild alternative
  • 8 ounces Button Mushrooms Cremini or portobello mushrooms work well
  • 3 cloves Garlic Minced garlic powder can substitute
  • 1 tablespoon Fresh Herbs (Thyme/Oregano) Dried herbs may be substituted
  • ¾ cup Vegetable Broth Chicken broth can be used for non-vegetarian variations
For Garnishing
  • ¼ cup Fresh Parsley Any fresh herb like basil or cilantro can substitute
  • ¼ cup Grated Parmesan Nutritional yeast serves as a vegan alternative

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat for about 2 minutes. Add 1 tablespoon of olive oil and ½ tablespoon of butter, swirling to coat.
  2. Add the sliced zucchini, seasoning lightly with salt and black pepper. Sauté for 3-4 minutes until fork-tender and golden. Remove from skillet.
  3. In the same skillet, add the remaining butter and diced onion. Cook for about 2 minutes until translucent.
  4. Fold in the cleaned button mushrooms. Stir and cook for 5-7 minutes until golden-brown.
  5. Introduce minced garlic and fresh herbs, sautéing for about 20 seconds until fragrant.
  6. Return the sautéed zucchini to the skillet, mixing well and sauté for an additional minute.
  7. Pour in the vegetable broth, bringing it to a simmer and cook for 2 minutes, stirring occasionally.
  8. Remove from heat, taste and adjust seasoning. Garnish with fresh parsley and grated Parmesan.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and storing leftovers for up to 3 days in the fridge.

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