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Spinach Garlic Meatballs Recipe

Savory Spinach Garlic Meatballs Recipe for Ultimate Comfort

This Spinach Garlic Meatballs Recipe offers a comforting and nourishing twist on weeknight dinners, featuring gooey mozzarella and packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 12 meatballs
Course: Dinner
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound ground beef or turkey Lean turkey can be used for a lighter meal.
  • 2 cups fresh spinach Sauté before adding for a richer taste.
  • 3 cloves garlic Use fresh, minced garlic for the best flavor.
  • 1 large egg Acts as a binder.
  • 1 cup breadcrumbs Gluten-free alternatives like oats work great.
  • ½ cup grated Parmesan cheese Can be omitted for a dairy-free version.
For the Cheesy Surprise
  • 1 cup low-moisture mozzarella cubes Ensure they're chilled before cooking.
Seasoning & Extras
  • 1 tablespoon Italian seasoning Fresh herbs can offer more vibrant flavor.
  • to taste salt Adjust according to personal taste.
  • to taste pepper Adjust according to personal taste.
Optional Enhancements
  • 1 teaspoon red pepper flakes For those who crave a little spice.
  • ¼ cup chopped parsley Adds freshness when garnishing.

Equipment

  • Large skillet
  • Mixing Bowl
  • Parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, sauté 2 cups of fresh spinach and 3 cloves of minced garlic in oil for about 3-4 minutes until wilted.
  2. In a mixing bowl, combine 1 pound of ground beef or turkey, 1 beaten egg, 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, and 1 tablespoon of Italian seasoning, adding salt and pepper. Fold in the spinach and garlic mixture.
  3. Form small patties, placing a chilled mozzarella cube in the center, encasing it completely with meat, forming 12-16 meatballs.
  4. Preheat oven to 400°F. Bake on a parchment-lined sheet for 20-25 minutes, or pan-sear for 6-8 minutes per side until golden and cooked through.
  5. Optional: Transfer the cooked meatballs to a pot of warm marinara sauce and simmer for 5-10 minutes for added flavor.
  6. Allow the meatballs to rest for 5 minutes before serving warm, optionally with pasta.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This recipe brings a comforting and satisfying twist to your weeknight dinners. Enjoy the love and flavors in every bite!

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