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Savory Sweet Potato Hash Browns

Savory Sweet Potato Hash Browns for a Cozy Breakfast Vibe

These Savory Sweet Potato Hash Browns are a delicious twist on a breakfast favorite, boasting a crispy exterior and tender inside, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 medium Sweet Potatoes Fresh varieties like Beauregard enhance crispiness and flavor.
  • 1 Onion Adds aromatic depth; scallions or leeks can be great alternatives.
  • 2 Eggs Binds the mixture together; a flax egg works for a vegan option.
  • 0.5 cup All-purpose Flour Helps achieve a crispy texture; swap with gluten-free flour if needed.
  • Salt & Pepper Essential for flavor; adjust to your liking.
  • Oil Use a high smoke point oil like canola or avocado for frying.
Optional Add-ins
  • Spices Adding garlic or paprika can elevate flavor profiles.
  • Bell Peppers Introduce a splash of color and extra taste to the mix.
  • Regular Potatoes Swap sweet potatoes for these for a different spin on classic hash browns.

Equipment

  • Skillet
  • Mixing Bowl
  • Baking sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) to ensure crispy finish.
  2. Coarsely grate about two medium sweet potatoes and soak in cold water for 10 minutes.
  3. Combine drained sweet potatoes, one finely chopped onion, two eggs, and half a cup of flour in a bowl.
  4. Heat a skillet over medium heat and coat the bottom with neutral oil.
  5. Scoop portions of the potato mixture into the skillet and flatten into patties.
  6. Cook each patty for 3-4 minutes until crispy, then flip and cook for another 3-4 minutes.
  7. Transfer fried hash browns to a baking sheet and bake in the oven for 10-12 minutes.
  8. Serve hot with toppings like sour cream or fresh herbs.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10000IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Remove excess moisture for crispiness. Fry in batches to avoid steaming. Adjust heat for even cooking.

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