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Shrimp Quinoa Salad

Shrimp Quinoa Salad: A Refreshing Meal That Nourishes Body and Soul

This Shrimp Quinoa Salad is a vibrant, protein-packed dish that's quick to prepare, gluten-free, and perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 pound Shrimp medium-sized, peeled and deveined
  • 1 cup Quinoa rinsed before cooking
  • 1 medium Cucumber or substitute with zucchini
  • 1 medium Bell Pepper any preferred crunchy variety
  • 0.5 medium Red Onion can replace with green onions
  • 0.5 cup Feta Cheese omit for dairy-free
  • 0.25 cup Fresh Parsley or substitute with cilantro
For the Seasoning and Dressing
  • 1 teaspoon Garlic Powder or substitute with fresh minced garlic
  • 1 teaspoon Paprika for smokiness
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
  • 5 tablespoons Olive Oil extra virgin for flavor
  • 1 tablespoon Lemon Juice freshly squeezed is best
  • 1 teaspoon Dijon Mustard adds tang
  • 1 tablespoon Honey or replace with maple syrup for vegan

Equipment

  • Skillet
  • Medium saucepan
  • Mixing Bowl
  • Whisk

Method
 

Cooking Steps
  1. Start by patting the shrimp dry and seasoning with garlic powder, paprika, salt, and pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and opaque.
  2. In a medium saucepan, bring 2 cups of water to a boil, then add the rinsed quinoa. Cover and simmer for 12-15 minutes until fluffy, then fluff with a fork and cool.
  3. Whisk together the dressing in a small bowl: combine 3 tablespoons of olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  4. In a mixing bowl, combine cooled quinoa, diced cucumber, chopped bell pepper, sliced red onion, fresh parsley, and feta cheese if using.
  5. Add the cooked shrimp to the mixture, drizzle dressing over everything, and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store the salad in an airtight container for up to 3 days, keeping the dressing separate until serving.

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