Silky Protein Pudding That’s Like Dessert for Your Workout!

This Protein Pudding is a delicious, guilt-free dessert packed with over 40 grams of protein per serving.

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Prep Time 10

Chill Time 1

Total Time 1 10

Servings: 2 bowls

Course: Snacks

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup Greek Yogurt Use full-fat for extra creaminess.
2-3 tablespoons Chocolate Protein Powder Boosts flavor and protein content.
2 tablespoons Unsweetened Cocoa Powder For deeper chocolate flavor.
1 teaspoon Vanilla Extract Essential for balancing flavors.
2 tablespoons Maple Syrup Natural sweetener; can substitute with honey.

Equipment

Mixing Bowl
Whisk
Airtight container

Method

Step‑by‑Step Instructions for Protein Pudding

In a large mixing bowl, combine the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Whisk for about 2-3 minutes until smooth and creamy.
Cover the bowl and place it in the refrigerator for at least 1 hour to allow the pudding to thicken.
After chilling, stir the pudding gently, then scoop into individual bowls, optionally topping with whipped cream, shaved chocolate, or fresh berries.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 42gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 150IUCalcium: 180mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Can freeze for up to 1 month.

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