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Spinach Artichoke Bake

Spinach Artichoke Bake: Creamy, High-Protein Delight

A creamy Spinach Artichoke Bake that is high in protein, low in carbs, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Appetizers
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cottage Cheese drain excess liquid
  • 3 large Eggs provides structure and protein
  • 10 oz Frozen Chopped Spinach thaw and squeeze dry
  • 1 can Artichoke Hearts drained and chopped
  • 1 cup Feta Cheese crumbled
  • 1 cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper
For Perfecting the Bake
  • 1 tbsp Olive Oil or cooking spray for greasing
  • Fresh Herbs optional, like parsley or basil

Equipment

  • 9x9-inch baking dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with olive oil or cooking spray.
  2. In a large mixing bowl, combine the cottage cheese and eggs, stirring until smooth. Add in the thawed spinach, chopped artichoke hearts, crumbled feta, grated Parmesan, and minced garlic.
  3. Sprinkle in salt and pepper to taste and mix well to incorporate the seasonings.
  4. Spread the mixture evenly into the prepared baking dish.
  5. Bake for 30-35 minutes until golden brown and the center is set.
  6. Let the baking dish cool for a few minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 4.5gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 270mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This dish makes for a fantastic meal prep option and is both satisfying and low in carbs.

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