Sweet and Savory Roasted Sweet Potato Rounds with Honey & Feta

This recipe for Roasted Sweet Potato Rounds with Honey & Feta combines sweet potatoes, honey, and feta for a savory snack that's both vegetarian and gluten-free.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 rounds

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

2 medium Sweet Potatoes Opt for Garnet or Jewel for the best flavor.
2 tablespoons Olive Oil Substitute with avocado oil if desired.

For Seasoning

1 teaspoon Salt Essential for elevating flavors.
1 teaspoon Black Pepper Freshly ground makes a noticeable difference.
1/2 teaspoon Ground Cinnamon Optional, nutmeg can also be used.

For Topping

1/4 cup Honey For sweet glaze after roasting.
1/2 cup Feta Cheese Vegan feta or tofu works for plant-based version.
2 tablespoons Fresh Parsley Garnish, can substitute with thyme or cilantro.

Equipment

Oven
Baking sheet
Parchment Paper
Knife
Cutting board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Prepare a baking sheet with parchment paper.
Peel and slice the sweet potatoes into 1/2-inch thick rounds.
Arrange the sliced sweet potatoes in a single layer on the baking sheet.
Drizzle with olive oil and season with salt, pepper, and cinnamon if using.
Roast the sweet potatoes for 20-25 minutes, flipping halfway until golden and fork-tender.
Transfer to a serving platter, drizzle with honey, and top with crumbled feta and parsley.
Serve immediately while warm for the best flavor experience.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 8mgIron: 4mg

Notes

Perfect as a side for roast chicken or salmon, or enjoy them on their own as a healthy snack.

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