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Sweet and Spicy Mango Salad

Sweet and Spicy Mango Salad: A Tropical Twist on Refreshment

Discover the vibrant flavors of Sweet and Spicy Mango Salad with a luscious dressing that combines sweetness and spice for a refreshing dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing Base
  • 1 large ripe mango Ensure it's well-ripened for the best taste.
  • 1/4 cup fresh lime juice Balances sweetness with tartness.
  • 1/4 cup fresh orange juice Adds additional sweetness.
  • 2 tablespoons honey Consider using agave syrup for a vegan option.
  • 1/2 teaspoon ground cumin Introduces a warm, earthy flavor.
  • 1 clove garlic Adds a savory note.
  • 1/2 teaspoon salt Enhances all other flavors.
  • 1/4 teaspoon black pepper Adds mild heat.
For the Spice
  • 1 tablespoon medium heat chili pepper, finely chopped Can substitute with jalapeño or omit for less heat.
For Freshness
  • 2 tablespoons finely chopped cilantro Introduce freshness and vibrancy.
For Creaminess
  • 1/3 cup extra virgin olive oil Creates the perfect texture for your salad.

Equipment

  • Blender

Method
 

Step 1: Prep Ingredients
  1. Begin by peeling, pitting, and chopping the large ripe mango into small pieces. Gather your lime and orange juice, honey, garlic, chili pepper, and fresh cilantro for a seamless cooking experience.
Step 2: Blend Mixture
  1. In a blender, combine the chopped mango, lime juice, orange juice, honey, ground cumin, and garlic. Blend on high for about 30 seconds or until smooth.
Step 3: Add Oil
  1. Transfer the mango puree to a jar or bowl. Gradually add extra virgin olive oil while stirring continuously to emulsify.
Step 4: Finish Dressing
  1. Once the olive oil is incorporated, gently fold in the chili pepper and cilantro. Adjust salt to taste.
Step 5: Store
  1. Pour the finished dressing into a glass jar and seal tightly. Refrigerate for up to a week, shaking well before each use.

Nutrition

Serving: 1tablespoonCalories: 45kcalCarbohydrates: 11gSodium: 100mgPotassium: 100mgSugar: 9gVitamin A: 500IUVitamin C: 20mgCalcium: 10mgIron: 0.5mg

Notes

Always use a well-ripened mango for best flavor. Adjust salt and chili to taste for the perfect balance between sweet and spicy.

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