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Sweet Hawaiian Crock pot Chicken

Sweet Hawaiian Crock Pot Chicken: A Tropical Dinner Delight

Enjoy the tropical flavors of Sweet Hawaiian Crock Pot Chicken, a family-friendly meal that's simple to prepare.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken, boneless skinless breasts or thighs Choose thighs for juiciness or breasts for a leaner option.
For the Sauce
  • 1 cup Pineapple Juice Feel free to use canned or fresh juice.
  • 0.5 cup Soy Sauce Regular or low-sodium versions work well.
  • 0.5 cup Brown Sugar Infuses the sauce with rich caramel tones.
  • 3 cloves Garlic, minced Enhances overall flavor.
  • 0.5 teaspoon Ground Ginger, optional Adds warmth and depth.
For the Veggies
  • 1 can (8 oz) Pineapple Chunks, drained Provides delightful texture and sweetness.
  • 1 Red Bell Pepper, thinly sliced Brings vibrant color and a sweet crunch.
For Thickening and Serving
  • 1 tablespoon Cornstarch For thickening the sauce.
  • 2 tablespoons Water To mix with cornstarch.
  • Salt and Black Pepper Essential for seasoning.
  • Cooked Rice For serving, adds heartiness.
  • Green Onions and Sesame Seeds For garnish, enhances presentation.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Trim any excess fat from the chicken and season generously with salt and black pepper. Place in the slow cooker in a single layer.
  2. Whisk together the pineapple juice, soy sauce, brown sugar, minced garlic, and optional ground ginger in a medium bowl. Pour over the chicken evenly.
  3. Add drained pineapple chunks and sliced red bell pepper to the slow cooker. Do not stir.
  4. Cover and set to cook on low for 5–6 hours or high for 3–4 hours.
  5. Once cooked, remove chicken and mix cornstarch with water. Stir into the sauce and cook on high for an additional 15 minutes to thicken.
  6. Return chicken to the slow cooker, allowing it to warm in the thickened sauce for about 5 minutes.
  7. Serve over cooked rice, garnishing with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 30gFat: 8gSaturated Fat: 2gCholesterol: 90mgSodium: 780mgPotassium: 700mgFiber: 2gSugar: 16gVitamin A: 5IUVitamin C: 40mgCalcium: 2mgIron: 8mg

Notes

Prep the ingredients the night before and store the slow cooker insert in the fridge for an easy weeknight dinner.

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