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BBQ Boneless Chicken Thighs

Tender BBQ Boneless Chicken Thighs for Your Summer Grill

Delight in BBQ Boneless Chicken Thighs, juicy and flavorful, perfect for a summer feast.
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Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs ideal cut for tenderness
For the BBQ Sauce
  • 1 cup BBQ Sauce use your favorite store-bought option
  • 2 tablespoons Olive Oil locks in moisture
  • 1/4 cup Water thins out sauce for coating
For Seasoning
  • 1 teaspoon Kosher Salt enhances flavor
  • 1/2 teaspoon Freshly Ground Black Pepper adds warmth and complexity

Equipment

  • Grill
  • Mixing Bowl
  • ziplock bag
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions for BBQ Boneless Chicken Thighs
  1. Pat the chicken thighs dry with paper towels for better marinade absorption.
  2. Season the chicken with kosher salt and black pepper.
  3. Marinate the chicken with the BBQ sauce mixture for at least 30 minutes.
  4. Preheat the grill to medium heat (350ºF to 375ºF).
  5. Grill the chicken for 3-4 minutes, then flip and grill for another 4 minutes.
  6. Baste with reserved BBQ sauce and grill for an additional 3-4 minutes.
  7. Let the chicken rest for 2-3 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 400mgSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Monitor the chicken while grilling to prevent burning. Marinating overnight enhances flavor.

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