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Teriyaki Chicken Wrap Recipe

Teriyaki Chicken Wrap Recipe: Quick, Customizable, and Delicious

This Teriyaki Chicken Wrap Recipe is a quick meal packed with grilled chicken and fresh veggies, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast or Thighs Juicy thighs offer more flavor.
  • 1/2 cup Teriyaki Sauce For delicious sweet-savory flavor.
For the Sauce Mix
  • 2 tbsp Soy Sauce Opt for low-sodium if watching salt.
  • 1 tbsp Honey Maple syrup makes a great vegan substitute.
  • 1 tbsp Sesame Oil Any neutral oil can work.
For the Wrap
  • 4 pieces Tortillas Consider swapping with lettuce for low-carb.
For the Vegetables
  • 1 cup Lettuce Create a crunchy filling.
  • 1 cup Carrots Feel free to use any veggies.
  • 1 cup Bell Peppers Adds color to the wrap.
  • 1/2 cup Green Onions Chopped for crunch.
Optional Additions
  • 1/2 cup Pineapple Slices For tropical sweetness.
  • 1 Avocado Sliced For creamy texture.

Equipment

  • Non-stick skillet
  • medium bowl
  • Cutting board

Method
 

Preparation Steps
  1. Marinate Chicken: In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil. Add chicken, cover, and refrigerate for at least 30 minutes.
  2. Cook Chicken: Heat a skillet over medium-high heat. Add oil, place marinated chicken in the skillet, sear for 6-7 minutes per side until golden brown.
  3. Prepare Vegetables: While chicken cooks, wash and chop lettuce, carrots, bell peppers, and green onions into bite-sized pieces.
  4. Assemble Wrap: Lay a tortilla flat, layer with lettuce, chicken, and vegetables, and top with optional toppings if desired.
  5. Serve: Roll the tortilla tightly, slice at a diagonal, and enjoy your Teriyaki Chicken Wrap.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Allow chicken to marinate for at least 30 minutes for better flavor. Store wraps in an airtight container for up to 2 days, keeping vegetables separate until ready to eat.

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