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Tofu Scramble Vegan Breakfast Bowl

Tofu Scramble Vegan Breakfast Bowl: A Flavor-Packed Start

This Tofu Scramble Vegan Breakfast Bowl is a nourishing and colorful start to your day, packed with protein-rich crumbled tofu and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 block Firm Tofu Main protein source; pressing and crumbling ensures the best texture.
  • 1/2 teaspoon Turmeric Vital for color and flavor.
  • 1/2 teaspoon Smoked Paprika Adds rich, smoky flavor.
  • 1/4 teaspoon Ground Cumin Offers warmth and depth.
  • 1/4 teaspoon Black Salt (Kala Namak) Provides an egg-like flavor.
  • to taste Salt Use to season according to your taste.
  • to taste Pepper Use to season according to your taste.
For the Vegetables
  • 2 cups Sweet Potatoes Peel and dice into bite-sized cubes.
  • 2 cups Fresh Spinach Packed with nutrients and color.
  • 1/2 cup Red Onion Diced for flavor.
  • 2 cloves Garlic Minced for savory aroma.
For the Base
  • 1 cup Quinoa A hearty base.
For Garnishing
  • 1 medium Avocado Adds creaminess and healthy fats.
  • to taste Fresh Herbs Optional; adds freshness.

Equipment

  • Oven
  • Skillet
  • Saucepan
  • Baking sheet

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) for roasting sweet potatoes.
  2. Peel and dice sweet potatoes, toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  3. Cook rinsed quinoa with water using a 1:2 ratio, simmer for 15 minutes until fluffy.
  4. Heat olive oil in a skillet, sauté red onion and garlic for 2-3 minutes until fragrant.
  5. Add crumbled tofu and spices, cook for 5-7 minutes until heated through and lightly golden.
  6. Stir in fresh spinach and sauté for 1-2 minutes until wilted.
  7. Distribute quinoa into serving bowls, top with tofu scramble, roasted sweet potatoes, and avocado slices.
  8. Garnish with fresh herbs, serve immediately.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Press tofu for at least 15-20 minutes for best texture. Customize flavors and enjoy batch cooking for meal prep.

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