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Canned Pineapple Overnight Oats

Tropical Canned Pineapple Overnight Oats for a Refreshing Start

Start your day with Canned Pineapple Overnight Oats, a tropical, nourishing breakfast packed with flavor and convenience.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 can Canned Pineapple Tidbits Choose pineapple in juice, not syrup.
  • 1 cup Rolled Oats Opt for old-fashioned or quick oats.
  • 1 cup Coconut Greek Yogurt Substitute with non-dairy yogurt for vegan option.
  • 1 cup Almond Milk Can use any milk, dairy or plant-based.
  • 2 tablespoons Chia Seeds Optional for added fiber.
For Toppings (Optional)
  • 1/2 cup Fresh Pineapple For added flavor and freshness.
  • 2 tablespoons Toasted Coconut Enhances the tropical flavor.

Equipment

  • Mixing Bowl
  • Glass canning jar or food-safe container

Method
 

Step-by-Step Instructions
  1. Drain the canned pineapple tidbits and set aside in a small bowl.
  2. In a mixing bowl, combine the drained pineapple, rolled oats, coconut Greek yogurt, almond milk, and chia seeds.
  3. Transfer the mixture into a glass jar, packing it down lightly.
  4. Cover the jar and refrigerate overnight.
  5. In the morning, stir the oats and top with fresh pineapple and toasted coconut before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Can be frozen for up to 3 months without toppings.

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