Tropical Mango & Passion Fruit Overnight Oats for a Happy Morning

Delight in these creamy, vegan, and gluten-free Mango & Passion Fruit Overnight Oats for a refreshing breakfast.

Print Recipe Pin Recipe

Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 jars

Course: Breakfast

Cuisine: Gluten-Free, Tropical, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Base

1 cup Non-dairy milk Almond or coconut milk can be used.
½ cup Non-dairy yogurt Mango or passion fruit yogurt enhances flavor.
2 tablespoons Maple syrup Can substitute with honey or agave syrup.
1 teaspoon Vanilla extract Optional, can be omitted.

For the Oats

1 cup Quick oats Ensure gluten-free if required.
2 tablespoons Chia seeds Ground flaxseeds can be used as a substitute.

For the Fruits

1 cup Diced mango Other fruits can be swapped if desired.
1-2 pieces Passion fruit Use pulp for topping.

Equipment

bowl
Jar or Container
Whisk

Method

Steps

In a medium-sized bowl or jar, combine 1 cup of non-dairy milk, ½ cup of non-dairy yogurt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Whisk together until smooth.
Add 1 cup of quick oats and 2 tablespoons of chia seeds to the creamy mixture. Stir vigorously to ensure even distribution.
Fold in 1 cup of diced mango and the pulp of 1-2 passion fruits gently, taking care not to mash the fruit.
Cover the bowl or jar and refrigerate overnight or for at least 4 hours.
In the morning, stir the mixture and top with additional passion fruit pulp and desired toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep, these oats can be stored for up to 5 days in the fridge and up to 3 months in the freezer.

Tried this recipe?

Let us know how it was!