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Tuna and Cottage Cheese Patties

Tuna and Cottage Cheese Patties: Protein-Packed Perfection

Tuna and Cottage Cheese Patties are a high-protein delight that transforms busy weeknight meals into something healthy and satisfying.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cottage Cheese The star ingredient, offering creaminess and a protein boost; replace with ricotta for a lighter flavor.
  • 1 can Canned Tuna Choose a quality tuna for best flavor and nutrition; skip this for a vegan option or use chickpeas instead.
  • ½ cup Oats Acts as a binding agent; opt for gluten-free oats if necessary.
  • 1 large Egg Provides structure; can be substituted with flax eggs for a vegan-friendly alternative.
  • ½ teaspoon Salt Enhances flavor; adjust to your preferred taste profile.
  • ¼ teaspoon Black Pepper Enhances flavor; adjust to your preferred taste profile.
  • ½ teaspoon Garlic Powder Enhances flavor; adjust to your preferred taste profile.
For Serving
  • To taste Fresh Herbs (parsley or dill) Adds a burst of freshness when sprinkled on top or mixed in.
  • To taste Lemon Wedges A squeeze of lemon elevates the flavor profile of the patties.
  • To taste Dipping Sauce (yogurt or spicy mayo) To complement the patties; consider a homemade tangy yogurt dip for an added zest.

Equipment

  • Mixing Bowl
  • Skillet
  • Fork

Method
 

Step-by-Step Instructions
  1. Start by gathering a large mixing bowl and combine 1 cup of cottage cheese with 1 can of drained tuna. Use a fork to mash these together until you have a chunky blend.
  2. In the same bowl, add ½ cup of oats and 1 beaten egg to the tuna and cottage cheese mixture. Mix everything well until the oats are fully coated and the egg is evenly distributed.
  3. Sprinkle in your preferred seasonings: ½ teaspoon of salt, ¼ teaspoon of black pepper, and ½ teaspoon of garlic powder. Stir thoroughly to ensure even distribution.
  4. Shape the mixture into 8 equal-sized patties, each about ¾ inch thick, pressing them firmly to hold their shape.
  5. Heat a skillet over medium heat and add a drizzle of olive oil. Cook the patties for 4-5 minutes on each side until golden brown and crisp.
  6. Transfer the patties to a plate lined with paper towels to absorb excess oil, cool for a couple of minutes, then garnish with fresh herbs and serve with lemon wedges.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 10gProtein: 18gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 370mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2IUCalcium: 120mgIron: 1mg

Notes

These patties are great for meal prep; store them in an airtight container in the fridge and reheat as needed for a quick, high-protein meal.

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