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Tuna Cucumber Tomato Salad

Tuna Cucumber Tomato Salad That Shines on Summer Days

A refreshing Tuna Cucumber Tomato Salad perfect for summer days, featuring fresh produce and protein-packed tuna.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 140

Ingredients
  

For the Salad
  • 2 Large Tomatoes Juiciness and flavor base; use heirloom or vine-ripened tomatoes for even better taste.
  • 1 Small Cucumber Adds a refreshing crunch; thinly slice and chop for even distribution.
  • 1 small Red Onion Provides a sharp bite; substitute with green onions for a milder flavor.
  • 1/4 cup Fresh Parsley Brings herbaceous freshness; consider dill or cilantro for a different twist.
  • 3 oz Albacore Tuna A hearty protein source; try canned chickpeas for a vegetarian touch.
For the Dressing
  • 2 tablespoons Olive Oil Acts as the dressing base and adds richness; opt for extra virgin for enhanced flavor.
  • 1 tablespoon Lemon Juice Brightens the salad with its acidity; freshly squeezed is ideal for the best taste.
  • to taste Salt Elevates and enhances all the flavors.
  • to taste Pepper Adjust to taste for personal preference.

Equipment

  • Mixing Bowl
  • small bowl
  • Fork
  • Whisk

Method
 

Preparation Steps
  1. Begin by washing and dicing the large tomatoes, ensuring to scoop out the seeds to prevent excess moisture. Thinly slice the small cucumber and chop the red onion. Place all these freshly chopped vegetables along with finely chopped fresh parsley into a large mixing bowl.
  2. Gently open the package of Albacore tuna and drain any excess liquid. Flake the tuna and add it to the bowl with the vegetables. Use a fork to break it into smaller pieces.
  3. In a small bowl, combine two tablespoons of olive oil and one tablespoon of freshly squeezed lemon juice. Whisk them together until well blended.
  4. Sprinkle salt and pepper over the salad to enhance the overall taste. Gently toss the ingredients together until everything is evenly coated with the dressing.
  5. Serve it immediately for a delightful lunch or picnic dish, or cover and refrigerate for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 8gProtein: 19gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best flavors, drain excess moisture from tomatoes and chill the salad before serving. It is also recommended to use a mix of heirloom tomatoes for visual appeal and taste.

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