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Tuna Melt Chaffle

Tuna Melt Chaffle: Crispy, Low-Carb Comfort in Minutes

Discover the Tuna Melt Chaffle, a keto-friendly twist on a classic that satisfies cravings without the carbs.
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Prep Time 10 minutes
Cook Time 4 minutes
Resting Time 2 minutes
Total Time 16 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffle Mixture
  • 1 can Solid White Albacore or Chunk Light Tuna Drained thoroughly to avoid sogginess.
  • 1 large Egg Whisked until combined.
  • 1 cup Shredded Cheese Cheddar or a blend, or dairy-free alternatives.
  • 1 teaspoon Salt Adjust to taste.
Optional Toppings
  • 1 teaspoon Additional Shredded Cheese For extra crispy base.
  • to taste Fresh Herbs e.g., dill, parsley.
  • 1/2 cup Chopped Vegetables e.g., bell peppers, onions.

Equipment

  • mini waffle maker

Method
 

Step-by-Step Instructions for Tuna Melt Chaffle
  1. Preheat your waffle maker on a medium setting for about 3 minutes.
  2. Whisk the egg in a small bowl until thoroughly combined and slightly frothy.
  3. Mix the drained tuna, shredded cheese, and salt into the whisked egg until well combined.
  4. Optional: Sprinkle a teaspoon of shredded cheese onto the hot waffle plates before adding the tuna mixture.
  5. Spoon half of the mixture onto one side of the preheated waffle maker and spread it out gently.
  6. Cook the Tuna Melt Chaffle for about 4 minutes, or until golden brown.
  7. Carefully remove the chaffle and set aside to cool slightly.
  8. Repeat with the remaining mixture, preheating the waffle maker if needed.
  9. Let the chaffles rest for 1-2 minutes before serving warm.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 3gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 600mgPotassium: 350mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1.5mg

Notes

Ensure your waffle maker is fully preheated and the tuna is well-drained for best results.

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