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–+ servings
Tuna Tataki

Tuna Tataki: Quick and Delicious Japanese Delight at Home

Tuna Tataki is a quick and elegant Japanese-inspired appetizer, perfect for impressing your guests with its delicious flavor and beautiful presentation.
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Prep Time 5 minutes
Cook Time 2 minutes
Chilling Time 15 minutes
Total Time 22 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 1 lb Sushi-Grade Tuna Look for bright red fish without a strong odor.
  • 2 tbsp Sesame Oil Can be substituted with light oil.
For the Coating
  • 2 tbsp Black and White Sesame Seeds Toasted seeds deepen flavor.
For the Dipping Sauce
  • 4 tbsp Soy Sauce Use tamari for a gluten-free alternative.
  • 1 tbsp Rice Vinegar Apple cider vinegar is a suitable substitute.
  • 1 tbsp Grated Ginger Fresh ginger preferred, ground works in a pinch.
  • 1 tbsp Sugar Consider honey for a natural sweetener.
For the Garnish
  • 2 tbsp Green Onions Chives can be used if green onions are unavailable.

Equipment

  • Non-stick skillet
  • Sharp chef's knife
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Tuna Tataki
  1. Begin by patting the sushi-grade tuna loin dry with paper towels to remove excess moisture.
  2. Gently brush the entire surface of the tuna with sesame oil.
  3. Evenly coat the tuna in both black and white sesame seeds, pressing them into the fish.
  4. Heat a non-stick skillet over high heat and sear the coated tuna for 30 seconds on each side.
  5. Transfer the seared tuna to an ice bath to halt cooking and let it chill.
  6. In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and sugar.
  7. Once chilled, unwrap the tuna and slice it against the grain into thin pieces.
  8. Arrange the sliced tuna on a serving platter and drizzle with the prepared dipping sauce.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 2gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 700mgPotassium: 500mgSugar: 1gCalcium: 20mgIron: 1mg

Notes

Slice the tuna just before serving for maximum freshness and aesthetic appeal.

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