Go Back
+ servings
Beetroot and Orange Salad

Vibrant Beetroot and Orange Salad for a Refreshing Twist

This Beetroot and Orange Salad brings together earthy beets and zesty oranges for a delicious and vibrant dish.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 medium beetroots pre-cooked packaged beets for convenience
  • 2 large oranges blood oranges, mandarins, or grapefruit can be used
  • 1/4 cup fresh mint can use parsley or basil as variation
For the Dressing
  • 1/4 cup olive oil avocado oil is a great alternative
  • 2 tablespoons lemon juice can swap with white wine vinegar or lime juice
  • 1 teaspoon citrus zest optional, use a zester for best results
  • to taste salt a pinch enhances the flavors

Equipment

  • sharp knife
  • Mixing Bowl
  • salad tongs
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. If using raw beets, preheat your oven to 375°F (190°C). Wrap the beets in aluminum foil and roast them for about 45 minutes or until they are fork-tender.
  2. While the beets are roasting, segment the oranges by removing the peel and any white pith, then cut between the membranes to release the juicy segments.
  3. In a medium-sized mixing bowl, combine the olive oil, lemon juice, and optional citrus zest. Whisk until well emulsified and smooth, then add a pinch of salt.
  4. In a large mixing bowl, gently toss together the sliced beets, segmented oranges, and freshly chopped mint. Drizzle the dressing over the mixture.
  5. Using salad tongs, gently toss the salad until just combined to maintain the integrity of the beet slices.
  6. Plate the salad in a textured bowl and garnish with additional mint leaves before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 160mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 4mgIron: 5mg

Notes

For best texture, dress the salad just before serving and store beets and oranges separately if preparing in advance.

Tried this recipe?

Let us know how it was!