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Mediterranean Pasta

Vibrant Mediterranean Pasta for Quick Weeknight Delights

This Mediterranean Pasta captures vibrant flavors and fresh ingredients, making it a delightful vegetarian option for quick weeknight meals.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Salad
  • 8 ounces Pasta Choose penne, rotini, or farfalle for the best texture.
  • 2 cups Cherry Tomatoes Halve before adding.
  • 1 cup Cucumbers Dice into bite-sized pieces.
  • 1/2 cup Kalamata Olives Halve and pit.
  • 1/4 cup Red Onion Soak in cold water for a milder flavor.
  • 1 cup Feta Cheese Crumble gently.
  • 1/4 cup Parsley Chopped.
  • 1/4 cup Basil Chopped.
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil High-quality oil is best.
  • 2 tablespoons Red Wine Vinegar Or lemon juice.
  • 2 cloves Garlic Minced.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • small mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  2. Chop the cherry tomatoes, dice the cucumbers, slice the red onion, and halve the Kalamata olives. Set aside.
  3. In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, and minced garlic. Season with salt and black pepper.
  4. In a large bowl, combine cooled pasta with prepared vegetables. Pour dressing over and toss to coat.
  5. Gently fold in crumbled feta cheese, parsley, and basil.
  6. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 750IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad can be made ahead and stored in an airtight container for up to 4 days. Avoid freezing for the best texture.

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