Go Back
+ servings
Vietnamese Mango Salad Recipe

Vibrant Vietnamese Mango Salad Recipe for a Fresh Twist

Experience the refreshing crunch of Vietnamese Mango Salad, a delightful blend of ripe mango, fresh vegetables, and zesty dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes peeled and sliced
  • 1 English cucumber washed and cut
  • 1 bell pepper chopped
  • 1 small red onion sliced and soaked in cold water
  • 1 handful fresh herbs (cilantro or mint) chopped
For the Dressing
  • 1 tablespoon lime juice
  • 1 pinch chili optional
  • 1 splash fish sauce optional

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by peeling two ripe mangoes and slicing them into thin strips or cubes, arranging them in a bowl.
  2. Wash the English cucumber, remove the seeds if desired, and cut it into matchstick-sized pieces.
  3. Chop a colorful bell pepper and thinly slice a small red onion, soaking the onion slices in cold water for 5 minutes.
  4. In a large mixing bowl, combine the prepared mango, cucumber, bell pepper, and drained red onion.
  5. Chop a handful of fresh herbs, such as cilantro or mint, and sprinkle them into the mix. Gently toss the ingredients.
  6. In a small bowl, whisk together the juice of one lime, a splash of fish sauce, and finely chopped chili.
  7. Drizzle the prepared dressing over the salad mixture and gently toss until well coated.
  8. Serve immediately in individual bowls or on a large serving platter.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 25IUVitamin C: 100mgCalcium: 2mgIron: 4mg

Notes

Dress the salad right before serving to keep the veggies crisp. Feel free to experiment with leftover veggies.

Tried this recipe?

Let us know how it was!