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Cucumber Tomato Salad

Zesty Cucumber Tomato Salad for a Refreshing Summer Treat

This Cucumber Tomato Salad is a refreshing summer treat combining crisp cucumbers, juicy tomatoes, and zesty onion.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 English cucumber English Cucumber Adds incredible crispness; no need to peel.
  • 10 ounces Grape Tomatoes Halved for flavor.
  • ½ small Red Onion Thinly sliced; soak in ice water if desired.
For the Dressing
  • 2 tablespoons Olive Oil Base for dressing; can substitute with canola oil.
  • 2 tablespoons Red Wine Vinegar Adds zesty acidity.
  • 1 teaspoon Honey Balances acidity.
  • ½ teaspoon Kosher Salt Enhances flavor.
  • ¼ teaspoon Black Pepper Adjust to taste.
For Extra Flavor
  • 1 tablespoon Fresh Herbs Optional; use parsley, dill, or basil.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Start by trimming the ends of your English cucumber, then halve it lengthwise. Slice the cucumber into ¼-inch thick half rounds.
  2. In a medium-sized bowl, combine the prepared cucumber slices, halved grape tomatoes, and thinly sliced red onion. Gently toss to mix.
  3. In a small bowl, whisk together olive oil, red wine vinegar, honey, kosher salt, and black pepper until well blended.
  4. Pour the dressing over the vegetable mixture and gently toss to coat.
  5. If desired, stir in freshly chopped herbs like parsley, dill, or basil.
  6. For best flavor, let the salad chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

This salad is best enjoyed fresh but can be stored in an airtight container for up to 1 day.

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