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Kiwi Fruit Salad with Honey Lime Dressing

Zesty Kiwi Fruit Salad with Honey Lime Dressing Bliss

Refreshing Kiwi Fruit Salad with Honey Lime Dressing delivers vibrant flavors in a quick, healthy snack, perfect for summer days.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Salad
  • 1 large Mango diced
  • 2 large Kiwis peeled and sliced
  • 1 cup Strawberries halved
  • 1 cup Blueberries can be replaced with blackberries
  • 1/4 cup Mint Leaves for garnish
For the Dressing
  • 1 tablespoon Lime Juice can substitute with lemon juice
  • 2 tablespoons Honey or maple syrup for a vegan option

Equipment

  • Large bowl
  • small bowl
  • Whisk
  • wooden spoon

Method
 

Preparation
  1. Gather all fresh ingredients for the salad. Mix mango, kiwis, strawberries, and blueberries in a large bowl.
  2. In a small bowl, whisk lime juice and honey until smooth.
  3. Pour the dressing over the fruit mixture and gently fold together.
  4. Cover with plastic wrap and refrigerate for 5-10 minutes.
  5. Serve in individual bowls or a large dish, garnished with fresh mint.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed right after mixing. Customize with seasonal fruits or nuts for variety. Store in the fridge for up to 2 days, adding dressing just before serving.

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