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Pineapple Cucumber Salad

Zesty Pineapple Cucumber Salad for a Refreshing Summer Bite

A refreshing Pineapple Cucumber Salad bursting with tropical flavors, perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Tropical
Calories: 120

Ingredients
  

For the Salad
  • 2 cups diced ripe pineapple Use ripe pineapple for the best taste.
  • 1 cup sliced English cucumber Refrigeration enhances crunch.
  • 0.25 cup finely chopped red onion Finely diced to blend flavors smoothly.
  • 1 jalapeño Seeds removed for milder heat.
  • 0.25 cup chopped fresh cilantro Can be substituted with mint.
For the Dressing
  • 2 fresh limes Juice from about 2 limes.
  • 2 tablespoons olive oil Acts as the dressing base.
  • 1 tablespoon honey or agave nectar Adjust to taste.
  • salt Enhances overall flavor.
  • black pepper Add to taste for a flavor boost.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation
  1. In a large mixing bowl, add 2 cups of diced ripe pineapple, 1 cup of sliced English cucumber, ¼ cup of finely chopped red onion, 1 minced jalapeño (seeds removed for milder heat), and ¼ cup of chopped fresh cilantro. Use a spatula to gently mix these vibrant ingredients together.
  2. In a separate bowl, whisk together the juice of about 2 fresh limes, 2 tablespoons of olive oil, and 1 tablespoon of honey or agave nectar. Season with salt and black pepper to taste.
  3. Pour the prepared dressing over the salad mixture in the large bowl and use a gentle tossing motion to combine everything evenly.
  4. Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 15 minutes.
  5. After chilling, remove the salad from the fridge and give it a gentle toss. Serve in bowls, garnishing with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 12gVitamin A: 5IUVitamin C: 35mgCalcium: 2mgIron: 2mg

Notes

Always choose a ripe, fragrant pineapple for best results. Let the salad chill for flavor enhancement.

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