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Zucchini Pizza Casserole

Zucchini Pizza Casserole: A Guilt-Free Comfort Food Delight

Zucchini Pizza Casserole is a delicious, low-carb comfort food that transforms humble zucchini into a satisfying dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups shredded zucchini select small zucchinis to keep moisture in check
  • 1 teaspoon salt helps draw out moisture
  • 2 large eggs binding agent
  • 1/2 cup grated Parmesan cheese for rich flavor
  • 1 cup shredded Mozzarella cheese reserve half for topping
For the Filling
  • 1 pound ground beef can substitute with turkey or plant-based alternatives
  • 1 medium chopped onion adds depth of flavor
  • 1 cup pizza sauce essential for flavor
  • 1 cup chopped green bell pepper provides crunch
  • 1 cup sliced mushrooms adds umami
  • 1 teaspoon dried oregano enhances Italian flavor
  • 1 teaspoon garlic powder robust flavor enhancer
  • 1/2 teaspoon black pepper for seasoning
For the Topping
  • 1 cup shredded Mozzarella cheese for topping
  • 1/2 cup shredded Cheddar cheese adds creaminess

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Dish
  • Oven
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Grate the zucchini and sprinkle it with salt. Let sit for 10 minutes to draw out moisture.
  3. Squeeze out the moisture using a clean kitchen towel or fine sieve.
  4. Mix the drained zucchini with eggs, Parmesan cheese, and half the Mozzarella.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture evenly into the bottom.
  6. Bake in the preheated oven for 20 minutes or until set and lightly golden.
  7. In a skillet, brown the ground beef and chopped onion over medium heat. Drain excess fat.
  8. Stir in pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper. Simmer for about 5 minutes.
  9. Spoon the beef mixture evenly over the crust.
  10. Sprinkle remaining Mozzarella and all the Cheddar cheese on top.
  11. Return to oven and bake for another 20 minutes, until cheese is melted and bubbly.
  12. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For best results, ensure zucchini is well-drained to avoid sogginess. Pre-making can save time for busy nights.

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